Back pain after sitting too long has become one of the most common complaints among office workers, students, drivers, and people with sedentary lifestyles. Long hours of sitting can silently strain the spine, leading to stiffness, discomfort, and chronic back problems if ignored.
According to Dr. Abhishek Chaturvedi, Spine Surgeon in Mira Road and Malad, early identification of the cause and timely treatment can prevent long-term spinal damage.
Why Does Back Pain Occur After Sitting Too Long?
When you sit for prolonged periods, especially with poor posture, the pressure on your spine increases. Over time, this can lead to muscle imbalance, disc stress, and nerve irritation.
Common Causes Include:
- Poor sitting posture
- Prolonged desk or computer work
- Weak core and back muscles
- Slipped disc or early disc degeneration
- Muscle stiffness due to lack of movement
- Incorrect chair or workstation height
Back pain after sitting too long is often felt when standing up after long hours of sitting and may worsen by the end of the day.
Symptoms You Should Not Ignore
- Lower back pain after sitting
- Stiffness while getting up from a chair
- Pain radiating to hips or legs
- Tingling or numbness in the legs
- Reduced flexibility of the spine
If these symptoms persist, it is important to consult a spine specialist.
How Is Back Pain After Sitting Too Long Treated?
Treatment depends on the underlying cause. Dr. Abhishek Chaturvedi, a trusted Spine Surgeon in Mira Road and Malad, focuses on conservative, non-surgical management whenever possible.
Treatment Options May Include:
- Posture correction guidance
- Medications to reduce inflammation and pain
- Physiotherapy and spine-strengthening exercises
- Lifestyle and ergonomic modifications
- Advanced imaging if required
Surgery is advised only in severe cases where conservative treatment fails.
Prevention Tips to Avoid Back Pain from Prolonged Sitting
Preventing back pain after sitting too long is often easier than treating it.
Simple Preventive Measures:
- Take a short break every 30–45 minutes
- Sit with proper back support
- Keep feet flat on the floor
- Strengthen core and back muscles
- Avoid slouching while using laptops or mobiles
- Use an ergonomically designed chair
When Should You See a Spine Specialist?
If your back pain:
- Persists for more than a few weeks
- Increases despite rest
- Affects daily activities or work
- Is associated with leg pain or numbness
You should seek expert evaluation.
Dr. Abhishek Chaturvedi, Spine Surgeon in Mira Road and Malad, specializes in diagnosing and treating spine-related conditions with a patient-first approach.
Final Word
Back pain after sitting too long is common—but it should never be ignored. Early care, posture correction, and professional guidance can help you stay pain-free and protect your spine in the long run.
Consult Dr. Abhishek Chaturvedi for expert spine surgeon in Mira Road and Malad.